Friday, September 23, 2016

Photo by Janet

092316 WOD

A. 4:00 Tabata

L-sit / tuck off bar

Mountain climbers

B. Deadlift

70% x 3

80% x 3

90% x 3+

C. EMOM 15:00 (5 rounds)

1: 100-meter run

2: 10 box jump overs (24/20)

3: 12 toes-to-bar

>>On-ramp

EMOM 15:00 (5 rounds)

1: 100 meter row or 50 meter run

2: 8-10 step-ups

3: 10 sit-ups