Tuesday, Oct. 23, 2016

img_7788Congratulations to Leah for getting her first bar muscle up today! Talk about inspiring.

102316 WOD

A.  Every 1:30 for 5 sets

1 x clean pull +

1 x  power clean +

1 x front squat

B. Every 24:00 (6 rounds)

1: 150-meter row

2: 30-40 double unders

3: 10-12 reverse lunges with kettlebells

4: 8-10 toes to bar

>>On-ramp

1: 100 meter row

2: 60 single unders

3: 10 body weight linges

4: 8-10 tucks or sit ups