Tuesday, Oct. 23, 2016
Congratulations to Leah for getting her first bar muscle up today! Talk about inspiring.
102316 WOD
A. Every 1:30 for 5 sets
1 x clean pull +
1 x power clean +
1 x front squat
B. Every 24:00 (6 rounds)
1: 150-meter row
2: 30-40 double unders
3: 10-12 reverse lunges with kettlebells
4: 8-10 toes to bar
>>On-ramp
1: 100 meter row
2: 60 single unders
3: 10 body weight linges
4: 8-10 tucks or sit ups