Tuesday, Jan. 19, 2017
We are stoked to have Chris and Krystle back at home! Plus, baby Mason (background) isn’t a baby anymore. He’s a hammah!
011917 WOD
A. Three sets of:
Hamstring curl with med ball x 12 reps
Rest 60 seconds
Farmers carry x 50 meters
Rest 60 seconds
Prone plank hold x 60 seconds
Rest 60 seconds
B. 15:00 AMRAP
50-foot bear crawl
5 strict pull-ups
50-foot walking lunges
5 strict handstand push-ups
Run 200 meters or row 250 meters after every third round is completed; record rounds and reps, not including run.
>> On-Ramp
15:00 AMRAP
25-foot bear crawl
5 ring rows
25-foot walking lunges
5 L-seated dumbbell presses
Run 100 meters or row 150 meters after every third round is completed; record rounds and reps, not including run.