Thursday, Mar. 23, 2017

“The best preparation for tomorrow is doing your best today.” – H. Jackson Brown, Jr.

032317 WOD

A. Warm up 

Coach’s choice 

5:00 time cap 

B. Three rounds:

Hamstring curls with med ball x 10-15 reps 

Front plank x 1:00 

Weighted glute hip bridges x 12-14 reps 

Rest 1:30 

C. Four sets for max reps:

60 seconds of AB for calories

Rest 60 seconds 

60 seconds of med ball sit-ups (20/14)

Rest 60 seconds 

60 seconds of jumping lunges (empty barbell)

Rest 60 seconds 

60 seconds of push-ups 

Rest 60 seconds

>>Modifications will be on whiteboard