Thursday, Mar. 23, 2017
“The best preparation for tomorrow is doing your best today.” – H. Jackson Brown, Jr.
032317 WOD
A. Warm up
Coach’s choice
5:00 time cap
B. Three rounds:
Hamstring curls with med ball x 10-15 reps
Front plank x 1:00
Weighted glute hip bridges x 12-14 reps
Rest 1:30
C. Four sets for max reps:
60 seconds of AB for calories
Rest 60 seconds
60 seconds of med ball sit-ups (20/14)
Rest 60 seconds
60 seconds of jumping lunges (empty barbell)
Rest 60 seconds
60 seconds of push-ups
Rest 60 seconds
>>Modifications will be on whiteboard