Tuesday, April 18, 2017

It’s great having these brothers working out in the same class.

041817 WOD

A. Warm-up: Coach’s choice

B. Deadlift

Every 2:30

6 x 5 @ 70%

C. 12:00 AMRAP

1000 meter row

45 burpee box jumps (24/20)

>>On-ramp

12:00 AMRAP

800 meter row

35 modified burpees