Tuesday, April 25, 2017

“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” -Helen Keller

042517 WOD

A. Warm-up: Coaches choice

B. Every 1:30 for 8 sets

1 x high hang snatch +

1 x snatch off the ground

(build to a challenging set)

C. For time:

Three rounds of:

400 meter run

15 pull-ups

>>On-ramp

For time:

Three rounds of:

300 meter run

10 ring-rows