Wednesday, April 26, 2017

Hope you had a great birthday Keoni! We let you get the fastest time of the day only because it was your birthday:)

042617 WOD

A. Warm-up:

Three rounds NFT:

10 good mornings

10 hollow rocks

10 reverse snow angels

B. Every 1:30 for 6 sets

2 x strict press

(building)

C. Every 3:00 for 15:00

7 deadlifts (135/95)

5 hang power cleans

3 thrusters

>>Modifications will be posted on whiteboard