Tuesday, May 23, 2017

We say goodbye for now to Jeremy and Felecia. We will miss you both and look forward to your future visits. Much love and safe travels!

052317 WOD

A. Tabata

Hollow hold

Superman hold

B. Snatch Complex @75% of 1rm 6×1

1 Snatch High Pull + 1 Full Snatch + 1 OHS

0:00, 2:00, 4:00, 6:00, 8:00, 10:00

C. 12:00 AMRAP

50′ – bear crawl (Bumper plates to first posts and back)

5 strict pull-ups

50′- meter walking goblet lunges with one kettlebell (53/35)

5 strict handstand push-ups (men RX deficits off of 45# plates)

>>On-Ramp

10:00 AMRAP

20 mountain climbers

5 ring rows

20 bodyweight lunges in place

5 seated dumbell press