Monday, June 5, 2017

“Life is 10% what happens to you and 90% how you react to it.”- Charles R. Swindoll

060517 WOD

A. Warm-up: Coach’s choice

B. Front squat

5 x 3 (every 2:00)

Build to a challenging set of 3

C. For time:

50 wall-balls (20/14) to 10′

50 American KBS (53/35)

25 wall-balls (20/14)

25 American KBS (53/35)

* At the start of every minute do three burpees

14:00 time cap

For time:

40 light dumbbell thrusters or air squats

40 Russian KBS

20 light dumbbell thrusters or air squats

20 Russian KBS

* At the start of every minute do three modified burpees

14:00 time cap

Metcon by : CF of Fremont