Tuesday, May 6, 2017

“What we achieve inwardly will change outer reality.”  -Plutarch

060617 WOD

A. Warm-up: Coach’s choice

B. Snatch

Take 15:00 to build to a heavy single

Beginners can practice from high hang and above the knee

C. 10minute  AMRAP

10 alternating single arm db snatches (50/35)

12 box jumps (24/20)

10m HS Walk (from bumper plates to posts) *scale three wall-walks

>>On-ramp

10 minute AMRAP:

10 alternating single arm db snatches

12 box jumps or step-ups

8 seated dumbbell press