Saturday, June 10, 2017
“The best preparation for tomorrow is doing your best today.” – H. Jackson Brown, Jr.
061017 WOD
A. Warm-up: Coach’s choice
B. Complete as many rounds and reps as possible in 8 minutes of:
Row 250 Meters
10 Dumbbell Push Press
10 Dumbbell Front Squat
Rest 8 minutes, and then…
Complete as many rounds and reps as possible in 8 minutes of:
20 Jumping Lunges
20/15 Hand-Release Push-Ups
10 Pull-Ups
Rest 8 minutes, and then…
Complete as many rounds and reps as possible in 8 minutes of:
20 Box Jumps (24″/20″)
15 Toes to Bar
10/5 Ring Dips
>>Modifications will be on whiteboard