Saturday, June 10, 2017

“The best preparation for tomorrow is doing your best today.” – H. Jackson Brown, Jr.

061017 WOD

A. Warm-up: Coach’s choice

B. Complete as many rounds and reps as possible in 8 minutes of:

Row 250 Meters

10 Dumbbell Push Press

10 Dumbbell Front Squat

Rest 8 minutes, and then…

Complete as many rounds and reps as possible in 8 minutes of:

20 Jumping Lunges

20/15 Hand-Release Push-Ups

10 Pull-Ups

Rest 8 minutes, and then…

Complete as many rounds and reps as possible in 8 minutes of:

20 Box Jumps (24″/20″)

15 Toes to Bar

10/5 Ring Dips

>>Modifications will be on whiteboard