Thursday, June 15, 2017

“Live life to the fullest, and focus on the positive.”- Matt Cameron
(Photo by Lyle)

061517 WOD

A. 400-meter run or 500-meter row 

B. Three rounds of the following:

Hamstring curls with band or ball x 10-15 / side 

Rest 0:45

KB oblique side bends x 12-14 / side  

Rest 0:45

Turkish get-ups x 2-3 / side

Rest 0:45 

C. 20:00 EMOM (5 rounds)

Min 1: 100-meter run 

Min 2: 3 strict ring MU or 6 strict pull-ups + 6 strict dips 

Min 3: 30 DUs

Min 4: 15 v-ups

>> On-Ramp

20:00 EMOM

Min 1: 50-meter run or 100-meter row

Min 2: 6 ring rows + 6 parallette dips

Min 3: 30 DU attempts or 60 SUs

Min 4: 15 modified v-ups or sit-ups