Thursday, June 15, 2017
“Live life to the fullest, and focus on the positive.”- Matt Cameron
(Photo by Lyle)
061517 WOD
A. 400-meter run or 500-meter row
B. Three rounds of the following:
Hamstring curls with band or ball x 10-15 / side
Rest 0:45
KB oblique side bends x 12-14 / side
Rest 0:45
Turkish get-ups x 2-3 / side
Rest 0:45
C. 20:00 EMOM (5 rounds)
Min 1: 100-meter run
Min 2: 3 strict ring MU or 6 strict pull-ups + 6 strict dips
Min 3: 30 DUs
Min 4: 15 v-ups
>> On-Ramp
20:00 EMOM
Min 1: 50-meter run or 100-meter row
Min 2: 6 ring rows + 6 parallette dips
Min 3: 30 DU attempts or 60 SUs
Min 4: 15 modified v-ups or sit-ups