Monday, June 19, 2017
“What lies behind you and what lies in front of you, pales in comparison to what lies inside of you.” – Ralph Waldo Emerson
061917 WOD
A. Warm up – coachs choice
B. Overhead squats
Every 2:00 for 6 rounds:
3 X overhead squats
C. ” Amanda”
Fot time:
9-7-5
Ring MU (1 strict pull-up+1 strict dip=1 muscle-up)
Full snatches (135/95)
>>On-ramp
For time:
9 ring-rows
9 dips
9 PVC overhead squats
7 ring-rows
7 dips
7 PVC overhead squats
5 ring-rows
5 dips
5 PVC overhead squats
D. Tabata
Hollow rock