Wednesday, June 21, 2017
“Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.” – Pele
062117 WOD
A. Warm-up: Coach’s choice
B. Three sets of:
Deadlift x 6-8 reps @30×1
Dumbbell bench press x 8-10 reps @20×1
Front plank x 1:00
Rest 1:30 after the three movements
C. Five rounds for time:
20 Russian kettlebell swings (53/35)
20 sit-ups
>>On-ramp
Five rounds for time:
15 Russian kettlebell swings
15 sit-ups