Wednesday, June 21, 2017

“Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.” – Pele

062117 WOD

A. Warm-up: Coach’s choice

B. Three sets of:

Deadlift x 6-8 reps @30×1

Dumbbell bench press x 8-10 reps @20×1

Front plank x 1:00

Rest 1:30 after the three movements

C. Five rounds for time:

20 Russian kettlebell swings (53/35)

20 sit-ups

>>On-ramp

Five rounds for time:

15 Russian kettlebell swings

15 sit-ups