Friday, June 23, 2017

“A champion is someone who gets up when he can’t.” – Jack Dempsey

062317 WOD

A. Coach’s choice 

B. Strict press

Take 5:00 to build to 85%, then every 2:00

5×2 @85% of 1rm 

2×5 @70% of 1rm

0:00, 2:00, 4:00, 6:00, 8:00, 10:00, 12:00 

C. AMRAP 12:00, in teams of two, partition reps any way:

10 strict pull-ups 

20 handstand push-ups 

30 med ball cleans (20/14)

40 knees to elbows 

50 DUs 

>>Modifications will be on whiteboard