Friday, June 23, 2017
“A champion is someone who gets up when he can’t.” – Jack Dempsey
062317 WOD
A. Coach’s choice
B. Strict press
Take 5:00 to build to 85%, then every 2:00
5×2 @85% of 1rm
2×5 @70% of 1rm
0:00, 2:00, 4:00, 6:00, 8:00, 10:00, 12:00
C. AMRAP 12:00, in teams of two, partition reps any way:
10 strict pull-ups
20 handstand push-ups
30 med ball cleans (20/14)
40 knees to elbows
50 DUs
>>Modifications will be on whiteboard