Saturday, June 24, 2017

“Believe you can and you’re halfway there.”- Theodore Roosevelt

072417 WOD

A. 12:00 OTM:

Even- 0:20 L-sit hold

Odd-0:20 left kettlebell oblique side bend + 0:20 right kettlebell oblique side bend

B. For time:

400 meter run

12 box jumpovers (24/20)

24 SDHP with kettlebell (53/35)

200 meter run

12 box jumpovers (24/20)

12 SDHP with kettlebell (53/35)

400 meter run

12 box jumpers (24/20)

24 SDHP with kettlebell (53/35)

>>On-ramp

For time:

300 meter run or 350 meter row

12 box step-ups

24 kettlebell deadlift

100 meter run or 150 meter run

12 box step-ups

12 kettlebell deadlift

400 meter run

12 box step-ups

24 kettlebell deadlifts

300 meter run or 350 meter row