Saturday, June 24, 2017
“Believe you can and you’re halfway there.”- Theodore Roosevelt
072417 WOD
A. 12:00 OTM:
Even- 0:20 L-sit hold
Odd-0:20 left kettlebell oblique side bend + 0:20 right kettlebell oblique side bend
B. For time:
400 meter run
12 box jumpovers (24/20)
24 SDHP with kettlebell (53/35)
200 meter run
12 box jumpovers (24/20)
12 SDHP with kettlebell (53/35)
400 meter run
12 box jumpers (24/20)
24 SDHP with kettlebell (53/35)
>>On-ramp
For time:
300 meter run or 350 meter row
12 box step-ups
24 kettlebell deadlift
100 meter run or 150 meter run
12 box step-ups
12 kettlebell deadlift
400 meter run
12 box step-ups
24 kettlebell deadlifts
300 meter run or 350 meter row