Tuesday, June 27, 2017
“If opportunity doesn’t knock, build a door.” -Milton Berle
062717 WOD
A. Warm-up: Coach’s choice
B. 12:00 EMOM
2 x power cleans
Increase weight every 4:00
C. Four rounds for time:
9 burpee box-jumps (24/20)
12 kettlebell SDHP (53/35)
15 American kettlebell swings (53/35)
*One minute rest between rounds**14 minute time cap
>>On-ramp
Four rounds for time:
9 modified burpee box step-ups
12 kettlebell SDHP or kettlebell deadlift
15 Russian kettlebell swings
*One minute rest between rounds**14 minute time cap
CF of Fremont