Tuesday, June 27, 2017

“If opportunity doesn’t knock, build a door.” -Milton Berle

062717 WOD

A. Warm-up: Coach’s choice

B. 12:00 EMOM

2 x power cleans

Increase weight every 4:00

C. Four rounds for time:

9 burpee box-jumps (24/20)

12 kettlebell SDHP (53/35)

15 American kettlebell swings (53/35)

*One minute rest between rounds**14 minute time cap

>>On-ramp

Four rounds for time:

9 modified burpee box step-ups

12 kettlebell SDHP or kettlebell deadlift

15 Russian kettlebell swings

*One minute rest between rounds**14 minute time cap

CF of Fremont