Wednesday, July 19, 2017
“Good people will bring out the good in other people.”
071917 WOD
A. Warm up
B. Power clean
Take 15 minutes to build to a challenging single
C. 14:00 AMRAP in teams of two, with only one person working at a time, alternate to complete full rounds of the following:
5 deadlifts (185/155)
7 burpees over the bar
9 v-ups
50-meter sprint