Wednesday, July 19, 2017

“Good people will bring out the good in other people.”

071917 WOD

A. Warm up

B. Power clean

Take 15 minutes to build to a challenging single

C. 14:00 AMRAP in teams of two, with only one person working at a time, alternate to complete full rounds of the following:

5 deadlifts (185/155)

7 burpees over the bar

9 v-ups

50-meter sprint