Wednesday, July 26, 2017

CrossFit Upcountry is in the news! Click here to see whose abs those are: The Maui News

072617 WOD

A. Three sets:

0:30-0:45 handstand hold

0:30-0:45 hollow rock

0:30-0:45 reverse snow angels

B. OTM x 8 sets

1 x push press + 1 x push jerk

B. Five rounds for time:

10 OH lunges (95/65)

10 bar-facing burpees