How cute are Kristina and Tom during Thursday’s workout? We love this fit couple. They are among our CF Upcountry Maui Originals. Thanks for sticking with us all these years, friends!
A. 1K row or 800-meter run
B. Take 15 minutes to find your 1RM weighted pull-up
(If you don’t have unassisted pull-ups, work on 10-15 negatives or 3 x 10 supinated ring rows)
C. For time:
21-15-9 hang power cleans (135/95)
3 x 50-meter farmers carry AHAP