Tuesday, August 1, 2017
Congratulations on all of your recent PR’s! Lets start August off strong by testing our 1 RM power snatch. Remember no PR is ever to small to celebrate. Let’s fill this board up this month!
080117 WOD
Tuesday (August 1st)
A. Warm-up: Coaches choice
B. Power snatch
Take 15:00 to build to a heavy single
C. 15:00 AMRAP
50-foot bear crawl (Post to bumper plates and back)
5 strict pull-ups
50-foot walking lunges
5 strict handstand push-ups
Run 200 meters or row 250 meters after every third round is completed; record rounds and reps, not including run.
>> On-Ramp
15:00 AMRAP
25-foot bear crawl (post to bumper plates)
5 ring rows
25-foot walking lunges
5 L-seated dumbbell presses
Run 100 meters or row 150 meters after every third round is completed; record rounds and reps, not including run.