Tuesday, August 1, 2017

Congratulations on all of your recent PR’s! Lets start August off strong by testing our 1 RM power snatch. Remember no PR is ever to small to celebrate. Let’s fill this board up this month!

080117 WOD

Tuesday (August 1st)

A. Warm-up: Coaches choice

B. Power snatch

Take 15:00 to build to a heavy single

C.  15:00 AMRAP

50-foot bear crawl (Post to bumper plates and back)

5 strict pull-ups

50-foot walking lunges

5 strict handstand push-ups

Run 200 meters or row 250 meters after every third round is completed; record rounds and reps, not including run.

>> On-Ramp

15:00 AMRAP

25-foot bear crawl (post to bumper plates)

5 ring rows

25-foot walking lunges

5 L-seated dumbbell presses

Run 100 meters or row 150 meters after every third round is completed; record rounds and reps, not including run.