Thursday, August 3, 2017

Today we had a special guest at the 4:30, Tavin! By far the coolest and bravest 8 year old we ever met! Tavin wanted to personally thank us for doing the Wod for Wishes. It was an honor to meet such an inspirational warrior. Thank you Kamu for bringing your nephew Tavin by the gym. We all love you Tavin!

080317 WOD

A. Warm-up: Coaches choice

B. Five sets of:

45 seconds of front-leaning rest on rings or front plank

Rest 15 seconds

45 seconds of face-up Chinese planks

Rest 15 seconds

C. Four rounds of:

1:00 max rep SDHP (95/65)

1:00 max rep sit-ups

1:00 max rep calorie row

1:00 rest

Score is total reps

>>Modifications will be on the whiteboard