Monday, August 7, 2017

OCEAN UPDATES FROM THIS WEEKEND

CF Upcountry Maui showed up in a big way at the Hawaiian Canoe Racing Association State Championships this weekend. CF Upcountry members earned medals and were crowned state champion as part of the HCC. Congrats to Upcountry current members Kyle, Nate, Brent, Tara, Theresa and Eric – and former members Alaka’i and Patti – for bringing the gold to Maui County!

Andrea’s son, Cody, and Brisa Hennessy, both Hawaii surfers, won the the World Surf League (WSL) Vans US Open of Surfing Pro Junior in consistent three-to-four foot conditions at the southside of the Huntington Beach Pier over the weekend. Congratulations, Young family! We love you guys! For the full story, click here: Cody Young Vans US Open

080717 WOD

A. Group warmup

B. Four sets of:

Romanian DL x 6-8 reps @ 30×1

DB bench press x 10-12 reps @ 20×1

Glute hip bridges x 10 – 15 with 3-second pause at top

B. For time:

5-10-15-10-5

Power cleans (115/75)

Burpees

Cash-out: 400-meter run