Tuesday, August 8, 2017
“There are two ways of exerting one’s strength: one is pushing down, the other is pulling up.”
— Booker T. Washington
080817 WOD
A. Warm up
B. Back squat
5 x 5 @ 75% of 1RM
0:00; 2:30; 5:00; 7:30; 10:00
C. 15:00 AMRAP in teams of two, with only one person working at a time, partition reps any way to complete the following:
20 OHS (95/65)
20 box jump-overs (24/20)
20 HSPU
20-calorie row