Tuesday, August 8, 2017

“There are two ways of exerting one’s strength: one is pushing down, the other is pulling up.”
— Booker T. Washington

080817 WOD

A. Warm up

B. Back squat

5 x 5 @ 75% of 1RM

0:00; 2:30; 5:00; 7:30; 10:00

C. 15:00 AMRAP in teams of two, with only one person working at a time, partition reps any way to complete the following:

20 OHS (95/65)

20 box jump-overs (24/20)

20 HSPU

20-calorie row