Wednesday, August 9, 2017

“The world breaks everyone, and afterward, some are strong in the broken places.” — Ernest Hemingway

080917 WOD

A. Group warmup

B. Every 2 minutes for 18 minutes

Station 1: DB death march x 20 steps

Station 2: Side plank x 45 seconds / each side

Station 3: 150-foot bottom’s up KB carry

C. Five rounds for max reps:

1:00 ME Russian KBs (53/35)

0:20 ME double-unders

0:40 rest