Wednesday, August 9, 2017
“The world breaks everyone, and afterward, some are strong in the broken places.” — Ernest Hemingway
080917 WOD
A. Group warmup
B. Every 2 minutes for 18 minutes
Station 1: DB death march x 20 steps
Station 2: Side plank x 45 seconds / each side
Station 3: 150-foot bottom’s up KB carry
C. Five rounds for max reps:
1:00 ME Russian KBs (53/35)
0:20 ME double-unders
0:40 rest