Friday, August 11, 2017

“Believe you can and you’re halfway there.” — Theodore Roosevelt

081117 WOD

A. Group warmup

B. Snatch

6 x 2 @ 85% of 1RM

0:00; 2:00; 4:00; 6:00; 8:00; 10:00

Reps are not TNG

C1. 9:00 AMRAP

5 ring dips

10 toes to bar

20 alternating pistol squats (sub: reverse lunges)

Rest 3:00

C2. 3:00 AMRAP

Row for calories

Record C1 and C2 separately