Thursday, August 17, 2017

We love you, Nanea! Best of luck at school! We look forward to seeing you when you come home.

081717 WOD

A. Group warmup

B. Three rounds:

Single-leg glute hip bridges x 6-8 / leg

50-meter farmers carry

1:00 front plank

Rest 1:30 between rounds; 12:00 time cap

B. 28:00 EMOM

Min 1: 100-meter run

Min 2: 12/10 plyo push-ups off plate (45/25)

Min 3: 16/14 jumping lunges (45/35 bar optional)

Min 4: 14/12 v-ups