Friday, August 18, 2017
“You will never win if you never begin.” – Helen Rowland
081817 WOD
A. Group warmup
B. Deadlift
Take 5 sets to build to a heavy double, then :
2 x 5 at 70% of above double
Rest 1:30-2:00 in-between sets
C. 3:00 AMRAP
3 power snatches (135/95)
6 handstand push-ups
9 air squats
Three rounds, resting 1:00 between each; record rounds and reps.
>>Modifications will be on whiteboard