Saturday, August 19, 2017

“Endurance is not just the ability to bear a hard thing, but to turn it into glory.” — William Barclay

081917 WOD

A. Group warmup

B. Movement prep

C. For each of the following, partners will alternate complete rounds, and work through as many rounds and reps as possible in 8 minutes:

8 ground to overhead (135/95)

8 toes-to-bar

Rest 4 minutes, and then…

8 calories on rower

8 burpees over the erg

Rest 4 minutes, and then…

8 front squats (135/95)

8 pull-ups