Tuesday, September 19, 2017
Pili with a 305 back squat PR!
091917 WOD
A. Warm-up: Coach’s choice
B. Take 12:00 to build to a heavy hang snatch (power or full)
C. For time:
75 toes-to-bar
Every time you come off the bar run 100 meters
15:00 time cap
>>On-ramp
For time:
75 V-ups or modified V-ups
Every time you break run 100 meters
15:00 time cap