Tuesday, September 19, 2017

Pili with a 305 back squat PR!

091917 WOD

A. Warm-up: Coach’s choice

B. Take 12:00 to build to a heavy hang snatch (power or full)

C. For time:

75 toes-to-bar

Every time you come off the bar run 100 meters

15:00 time cap

>>On-ramp

For time:

75 V-ups or modified V-ups

Every time you break run 100 meters

15:00 time cap