Wednesday, September 20, 2017

“I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.” – Jimmy Dean

092017 WOD

A. Warm-up: Coach’s choice

B. Wendler (month one | week 2)

Strict press

70% x 3

80% x 3

90% x 3+

Working weight is 90% of 1RM

C. For Time (12 min cap) 

10-8-6-4-2 Strict HSPU 

* Do 15 Box Jump Overs  (24’/20’) before each set of HSPU 

>>Modifications will be on whiteboard