Thursday, September 28, 2017
“Your positive action combined with positive thinking results in success. Shiv Khera
092817 WOD
A. Group warmup
B. Four sets for max reps against a 4:00 running clock, complete:
Rounds 1 and 3:
Row 500 meters
Double-unders x max reps
Rounds 2 and 4:
Run 400
Alternating one arm dumbbell snatch (50/35) x max reps
Rest 4:00 between sets
C. Tabata 4:00
Flutter kicks
>>Modifications will be on whiteboard