Thursday, September 28, 2017

“Your positive action combined with positive thinking results in success. Shiv Khera

092817 WOD

A. Group warmup

B. Four sets for max reps against a 4:00 running clock, complete:

Rounds 1 and 3:

Row 500 meters

Double-unders x max reps

Rounds 2 and 4:

Run 400

Alternating one arm dumbbell snatch (50/35) x max reps

Rest 4:00 between sets

C. Tabata 4:00

Flutter kicks

>>Modifications will be on whiteboard