It’s a new month and a new week and a new strength cycle — the perfect time to begin! Each day offers a fresh start. We are here to help you move in the right direction, one step at a time.
“Take the first step in faith. You don’t have to see the whole staircase, just take the first step.” — Martin Luther King, Jr.
A. Warm-up: Coach’s choice
B. Back squat [deload week]
50% x 5
60% x 5
70% x 5 [ no max out ]
Working weight is 90% of 1 RM
C. Five rounds for time (14:00 time cap):
15 wall balls (20/14)
40-meter down up shuttle run +
+ shuttle must be completed in 5-meter segments; touch the ground at each turnaround