Tuesday, October 3, 2017
Nice work on all of your September PR’s! Lets start off October with some new goals and new PR’s!
100317 WOD
A. Warm-up: Coach’s choice
B. Every 1:30 for 6 sets
Three position snatch
1 x high hang + 1 x above the knee + 1 from floor
C. For time:
15-12-9-6-3
Toes-tobar
Hand release push-ups
Cash out: 1000 meter row or 800 meter run
>>On-ramp
For time:
15-12-9-6-3
Leg raises or tucks
Modified push-ups
Cash out: 800 meter row or 600 meter run