Tuesday, October 3, 2017

Nice work on all of your September PR’s! Lets start off October with some new goals and new PR’s!

100317 WOD

A. Warm-up: Coach’s choice

B. Every 1:30 for 6 sets

Three position snatch

1 x high hang + 1 x above the knee + 1 from floor

C. For time:



Hand release push-ups

Cash out: 1000 meter row or 800 meter run


For time:


Leg raises or tucks

Modified push-ups

Cash out: 800 meter row or 600 meter run