Thursday, October 5, 2017

“There is nothing impossible to him who will try.” – Alexander the Great

100517 WOD

A. Warm-up: Coach’s choice

B. 20:00 AMRAP

50 double-unders

15 sit-ups

10 dumbbell hang full cleans (50/35)

200 meter run

Rest 1:00

>>Modifications will be on whiteboard

C. Mobility

Quad smash: 1:30/ side

Couch stretch 1:30/ side