Friday, October 6, 2017
“Try to be a rainbow in someone’s cloud.” -Maya Angelou
100617 WOD
A. Warm-up: Coach’s choice
B. Deadlift [deload week]
40% x 5
50% x 5
60% x 5
Working weight is 90% of 1 RM. Do not do max reps on last set.
C. Five sets for max calories/reps of:
30 seconds of Rowing (for max calories)
30 seconds of Rest
60 seconds of Burpees (for max reps)
Rest 2 minutes
CF Invictus
>>Modifications will be given