Friday, October 6, 2017

“Try to be a rainbow in someone’s cloud.” -Maya Angelou

100617 WOD

A. Warm-up: Coach’s choice

B. Deadlift [deload week]

40% x 5

50% x 5

60% x 5

Working weight is 90% of 1 RM. Do not do max reps on last set.

C. Five sets for max calories/reps of:

30 seconds of Rowing (for max calories)

30 seconds of Rest

60 seconds of Burpees (for max reps)

Rest 2 minutes

CF Invictus

>>Modifications will be given