Tuesday, October 10, 2017
“In order to succeed, we must first believe that we can.” – Nikos Kazantzakis
101017 WOD
A. Warm up
B. Complete as many rounds and reps as possible in 8 minutes of:
Run 200 meters
10 Front-Racked Alternating Reverse Lunges (135/95 lbs)
Rest 4 minutes, and then…
Complete as many rounds and reps as possible in 8 minutes of:
5 Strict Supinated-Grip Pull-Ups
10 Box Jump-Overs
Rest 4 minutes, and then…
Complete as many rounds and reps as possible in 8 minutes of:
20/15 calories on rower
10 burpees
>>Modifications will be given
C. Tabata 4:00
V-ups