Friday, October 13, 2017

“Start where you are. Use what you have. Do what you can.” – Arthur Ashe

101317 WOD

A. 1K row

B. Deadlift [week one | month two] Add 10# to 1 RM

65% x 5

75% x 5

85% x 5+

Workingweight is 90% of 1 RM

C. For time:

21-15-9

Hang power cleans (135/95)

Handstand push-ups

>>On-ramp

For time:

21-15-9

Hang power cleans with dumbbells or light barbell

Handstand push-ups off a box or seated DB press

D. Cash-out

3 x 50-meter farmers carry