Friday, October 13, 2017
“Start where you are. Use what you have. Do what you can.” – Arthur Ashe
101317 WOD
A. 1K row
B. Deadlift [week one | month two] Add 10# to 1 RM
65% x 5
75% x 5
85% x 5+
Workingweight is 90% of 1 RM
C. For time:
21-15-9
Hang power cleans (135/95)
Handstand push-ups
>>On-ramp
For time:
21-15-9
Hang power cleans with dumbbells or light barbell
Handstand push-ups off a box or seated DB press
D. Cash-out
3 x 50-meter farmers carry