Saturday, October 14, 2017

“It always seems impossible until it’s done.” – Nelson Mandela

101417 WOD

A. In teams of 2 with a 6:00 time cap

Partner 1) row for meters

Partner 2) plank hold

Switch at minute mark

B. Three rounds of 1:00 max effort:

– Row for calories

– single arm DB snatches

– Abmat sit ups

– Supine rows

– Burpee slam balls (30/20)

– Rest

C. Mobility

Couch stretch 1:00/side

Front delt smash (1:00/side)