Saturday, October 14, 2017
“It always seems impossible until it’s done.” – Nelson Mandela
101417 WOD
A. In teams of 2 with a 6:00 time cap
Partner 1) row for meters
Partner 2) plank hold
Switch at minute mark
B. Three rounds of 1:00 max effort:
– Row for calories
– single arm DB snatches
– Abmat sit ups
– Supine rows
– Burpee slam balls (30/20)
– Rest
C. Mobility
Couch stretch 1:00/side
Front delt smash (1:00/side)