Monday, October 16, 2017

“Either I will find a way, or I will make one.” – Philip Sidney

101617 WOD

A. Warm-up: Coach’s choice

B. Back squat

Wendler [month 2 | week 2]

70% x 3

80% x 3

90% x 3+

C. Three rounds for time:

300 meter run

50 meter double kettlebell or dumbbell front rack walk (50/35)

20 wall-balls (20/14)

>>On-ramp

Three rounds for time:

200 meter run or 250 meter row

50 meter farmers carry

20 air squats or dumbbell thrusters