Monday, October 16, 2017
“Either I will find a way, or I will make one.” – Philip Sidney
101617 WOD
A. Warm-up: Coach’s choice
B. Back squat
Wendler [month 2 | week 2]
70% x 3
80% x 3
90% x 3+
C. Three rounds for time:
300 meter run
50 meter double kettlebell or dumbbell front rack walk (50/35)
20 wall-balls (20/14)
>>On-ramp
Three rounds for time:
200 meter run or 250 meter row
50 meter farmers carry
20 air squats or dumbbell thrusters