Wednesday, October 18, 2017
“Wherever you are – be all there.” – Jim Elliot
101817 WOD
A. Warm-up: Coach’s choice
B. Press
Wendler [month 2 | week 2]
70% x 3
80% x 3
90% x 3+
C.10 Minute AMRAP
4 Deadlifts (175/115)
8 Toes-to-bar
12 HSPU
>>On-ramp
10 Minute AMRAP
4 kettlebell deadlifts
8 tucks or leg raises
12 seated dumbbell press