Wednesday, October 18, 2017

“Wherever you are – be all there.” – Jim Elliot

101817 WOD

A. Warm-up: Coach’s choice

B. Press

Wendler [month 2 | week 2]

70% x 3

80% x 3

90% x 3+

C.10 Minute AMRAP 

4 Deadlifts (175/115)

 8 Toes-to-bar

12 HSPU 

>>On-ramp

10 Minute AMRAP 

4 kettlebell deadlifts

 8 tucks or leg raises

12 seated dumbbell press