Thursday, October 19, 2017

“If you think you can do it, you can.”- John Burroughs

101917 WOD

A. Warm-up: Coach’s choice

B. Three sets of:

Bulgarian Split Squats x 4-6 reps each leg @ 30X1

Rest 90 seconds

Tempo Ring Dips x Max Reps @ 1111

Rest 90 seconds

C. For time:

Assault Bike 40/30 Calories

Run 800 Meters

Row 1000 Meters

CF Invictus

>>On-ramp

For time:

Assault Bike 35/25 Calories

Run 600 Meters

Row 800 Meters