Thursday, October 19, 2017
“If you think you can do it, you can.”- John Burroughs
101917 WOD
A. Warm-up: Coach’s choice
B. Three sets of:
Bulgarian Split Squats x 4-6 reps each leg @ 30X1
Rest 90 seconds
Tempo Ring Dips x Max Reps @ 1111
Rest 90 seconds
C. For time:
Assault Bike 40/30 Calories
Run 800 Meters
Row 1000 Meters
CF Invictus
>>On-ramp
For time:
Assault Bike 35/25 Calories
Run 600 Meters
Row 800 Meters