Friday, October 20, 2017

“Set your goals high, and don’t stop till you get there.”- Bo Jackson

102017 WOD

A. Warm-up: Coach’s choice

B. Deadlift

Wendler [month 2 | week 2]

70% x 3

80% x 3

90% x 3+

C. For Time:

21-15-9 

Row for calories

STOH (155/105)

9:00 time cap

>>Modifications will be given