Wednesday, November 1, 2017
These three tied for 2nd place at the 4:30
Lucy and Andrea tied for 2nd place at the 9:00am
Marielle as spam musubi. 1st place at 8:00 am
Jenna as Frank. 1st place at 9:00 am
Ryan as a Power Range. 1st place at the 4:30
Thanks to all who participated in the costume contest! First place winners will choose from a CFUM shaker cup or a CFUM custom hat. See Frank or Kehau to collect.
110117 WOD
A. Warm-up: Coach’s choice
B. Strict press [deload week]
40% x 5
50% x 5
60% x 5
No max out sets this week
C. Every 4:00 for 16:00
Run 200 meters
8 thrusters (75/55)
8 bar facing burpees
Write your fastest and slowest rounds as your score
>>Modifications will be given