Wednesday, November 1, 2017

These three tied for 2nd place at the 4:30

Lucy and Andrea tied for 2nd place at the 9:00am

Marielle as spam musubi. 1st place at 8:00 am

Jenna as Frank. 1st place at 9:00 am

Ryan as a Power Range. 1st place at the 4:30

Thanks to all who participated in the costume contest! First place winners will choose from a CFUM shaker cup or a CFUM custom hat. See Frank or Kehau to collect.

110117 WOD

A. Warm-up: Coach’s choice

B.  Strict press [deload week]

40% x 5

50% x 5

60% x 5

No  max out sets this week

C. Every 4:00 for 16:00

Run 200 meters

8 thrusters (75/55)

8 bar facing burpees

Write your fastest and slowest rounds as your score

>>Modifications will be given