Saturday, November 4, 2017
“Just play. Have fun. Enjoy the game. – Michael Jordan”
100417 WOD
A. Warm-up: Coach’s choice
B. Movement prep
C. Three sets for max reps of:
60 seconds of Wall Balls (20/14 lbs) to 10′
60 seconds of Rest
60 seconds of Power Cleans (135/95 lbs)
60 seconds of Rest
60 seconds of Box Jumps (24″/20″)
60 seconds of Rest
60 seconds of Burpees
60 seconds of Rest
>>On-ramp
Three sets for max reps of:
60 seconds of air squats or dumbbell thrusters
60 seconds of Rest
60 seconds of dumbbell hang power cleans
60 seconds of Rest
60 seconds of box step-ups
60 seconds of Rest
60 seconds of modified burpees
60 seconds of Rest
Metcon by Invictus