Monday, November 6, 2017
“When you reach the end of your rope, tie a knot in it and hang on.” – Franklin D. Roosevelt
100617 WOD
A. Warm up: Coach’s choice
B. Back squat [week 1 | month 3]
Add 10# to 1 RM and find new working weight
65% x 5
75% x 5
85% x 5+
C. Five rounds for time:
5 overhead squats (135/95)
9 pull-ups
>>On-ramp
Five rounds for time:
5 overhead squats (PVC or light weight)
9 ring-rows