Monday, November 6, 2017

“When you reach the end of your rope, tie a knot in it and hang on.” – Franklin D. Roosevelt

100617 WOD

A. Warm up: Coach’s choice

B. Back squat [week 1 | month 3]

Add 10# to 1 RM and find new working weight

65% x 5

75% x 5

85% x 5+

C. Five rounds for time:

5 overhead squats (135/95)

9 pull-ups

>>On-ramp

Five rounds for time:

5 overhead squats (PVC or light weight)

9 ring-rows