Tuesday, November 7, 2017
“Quality is not an act, it is a habit.” – Aristotle
100717 WOD
A. Group warmup
B. Every 1:30 for 6 sets
1 x snatch pull
1 x power snatch
1 x snatch balance
C. In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 10
minutes of:
5 power cleans (135/95)
20 sit-ups
Rest exactly five minutes, and then . . .
In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 10
minutes of:
250 Meter Row
7/5 strict handstand push-ups
>>Modifications will be given