Thursday, November 9, 2017
“When you think positive, good things happen.” – Matt Kemp
110817 WOD
A. Warm-up: Coach’s choice
B. Four sets of:
Dumbbell Bench Press x 6-8 reps @ 20X1
Rest 45 seconds
Single-leg glue hip bridge x 8-10 reps / side @3011
Rest 45 seconds
Hollow Rocks x 30 seconds
Rest 45 seconds
C. Every 5:00 for 20:00
Run 400 meters
50-foot bear crawl
20 v-ups
>>Modifications will be given