Thursday, November 9, 2017

“When you think positive, good things happen.” – Matt Kemp

110817 WOD

A. Warm-up: Coach’s choice

B. Four sets of:

Dumbbell Bench Press x 6-8 reps @ 20X1

Rest 45 seconds

Single-leg glue hip bridge x 8-10 reps / side @3011

Rest 45 seconds

Hollow Rocks x 30 seconds

Rest 45 seconds

C. Every 5:00 for 20:00

Run 400 meters

50-foot bear crawl

20 v-ups

>>Modifications will be given