Tuesday, November 14, 2017

“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” – Helen Keller

111417 WOD

A. Warm-up: Coach’s choice

B. Take 15 minutes to build to a heavy power clean + jerk

C. 200m run

10 Power clean and jerk 155/105

200m run

8 clean and jerks

200m run

6 clean and jerks

200m run

4 clean and jerks

200m run

2 clean and jerks

CF Fremont

>>Modifications will be given