Tuesday, November 14, 2017
“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” – Helen Keller
111417 WOD
A. Warm-up: Coach’s choice
B. Take 15 minutes to build to a heavy power clean + jerk
C. 200m run
10 Power clean and jerk 155/105
200m run
8 clean and jerks
200m run
6 clean and jerks
200m run
4 clean and jerks
200m run
2 clean and jerks
CF Fremont
>>Modifications will be given