Friday, November 17, 2017
“Self-belief and hard work will always earn you success.”- Virat Kohli
111717 WOD
A. Warm-up: Coach’s choice
B.Deadlift [week 2 | month 3]
70% x 3
80% x 3
90% x 3+
4 Rounds for time of:
5 Burpee Box Jumps (24″/20″)
7 Deadlifts (155/105)
5 Burpee Box Jumps
100m Run
*** Rest exactly 1 minute between rounds. Score is total time including rest.
*** Time Cap: 15 minutes.
>>Modifications will be given
CF Fremont