Friday, November 17, 2017

“Self-belief and hard work will always earn you success.”- Virat Kohli

111717 WOD

A. Warm-up: Coach’s choice

B.Deadlift [week 2 | month 3]

70% x 3

80% x 3

90% x 3+

4 Rounds for time of: 

        5 Burpee Box Jumps (24″/20″)

         7 Deadlifts (155/105)

         5 Burpee Box Jumps

         100m Run 

 *** Rest exactly 1 minute between rounds. Score is total time including rest. 

*** Time Cap: 15 minutes. 

>>Modifications will be given

 CF Fremont